7 Expert-Backed Nutrition Tips for a Healthy New Year with Dr. Mona Mobarak

As we bid farewell to the holiday season filled with cookies and hot cocoa, the quest for a healthier lifestyle often takes centre stage in our New Year’s resolutions. Navigating the realms of nutrition can be challenging, but Dr. Mona Mobarak, a Pharmacist and Certified Nutritionist collaborating closely with Abu Dhabi 360, offers invaluable guidance rooted in decades of research.

Dr. Mobarak emphasises the importance of relying on tried-and-true nutritional wisdom, cautioning against falling for fleeting food trends. “Watch enough food fads come and go, and you realise that the most valuable nutrition guidance is built on decades of research,” she notes.

Whether you’re looking to boost your immune system with the foods you eat or take control of your gut health, her advice will help you head into the new year on solid footing:

Feel Better About That Morning Coffee.

Addressing the common concern about drinking coffee on an empty stomach, research indicates that there’s no evidence to suggest it harms digestion. On the contrary, studies have linked this morning ritual to a longer life and a decreased risk of heart disease and Type 2 diabetes. Enjoying coffee on an empty stomach can be a comforting and health-conscious practice, offering a daily boost without compromising digestive wellbeing.

Start Your Day with a Balanced Breakfast.

In the rush of morning routines, the importance of a balanced breakfast often takes a back seat. However, nutrition experts, including Dr. Mona Mobarak, stress the significance of starting the day with a mix of protein, fibre, and healthy fats. Research consistently shows that individuals who prioritise breakfast enjoy a range of health benefits. These include a lower risk of cardiovascular disease, Type 2 diabetes, and obesity. Making breakfast a power move sets a positive tone for the entire day, supporting overall wellbeing.

The Mediterranean Diet Really is That Good.

The Mediterranean diet stands as a pillar of health, supported by extensive research. This dietary approach revolves around an abundance of fruits, vegetables, whole grains, legumes, olive oil, nuts, herbs, and spices. Celebrated for its heart-health benefits, embracing this lifestyle significantly lowers the risk of Type 2 diabetes, cognitive decline, and certain cancers. By adopting the Mediterranean diet, individuals not only experience improved overall wellbeing but also build a solid foundation for long-term health success.

Take Good Care of Your Gut Health.

A well-maintained digestive system goes beyond preventing discomforts like heartburn and bloating; it actively contributes to overall happiness and wellbeing. Prioritising fibre and incorporating a variety of plant-based and fermented foods into one’s diet is crucial for optimal gut health. This approach not only shields against digestive issues but also fosters a robust and resilient digestive system, resulting in lasting health benefits.

Blend Your Fruits and Veggies.

Addressing concerns about nutrient loss, Dr. Mobarak suggests that blending fruits and vegetables into a smoothie doesn’t compromise their nutritional value. Contrary to the notion that puréeing might strip away essential vitamins, minerals, or fibre, research indicates that the blended form doesn’t cause a spike in blood sugar levels compared to consuming these foods whole and can even result in faster and easier ingestion.

Ditch the Sugar-Laden Protein Bars.

While protein bars are often marketed as convenient and healthy options, they frequently come loaded with added sugars. Nutrition experts like Dr. Mobarak recommend substituting these bars for whole foods to fulfil your protein needs. Options like yogurt, nuts, beans, or eggs provide not only a rich source of protein but also essential nutrients without the drawbacks associated with excessive sugar consumption.

Go Easy on The Dark Chocolate.

Dark chocolate, celebrated for its potential health benefits, comes with a caveat – moderation is key. Despite its positive attributes, dark chocolate contains higher levels of lead and cadmium compared to other foods. To strike a balance between indulgence and health consciousness, it’s advisable to limit daily consumption to about an ounce. This measured approach allows individuals to savour the delights of dark chocolate while minimising potential risks associated with excessive intake.

From nutrition to fitness, community to mood, Abu Dhabi 360 helps you live a healthier, happier life. For more insightful tips, download the Abu Dhabi 360 app at myabudhabi360.ae.